What is Qi Gong
Qi Gong refers to a wide variety of traditional cultivation practices that involve methods of accumulating, circulating, and working with energy (qi) within the body. Qi Gong is practiced for health maintenance and therapeutic intervention as its roots are in Traditional Chinese Medicine. Qi refers the energy that runs the body or life force and gong simply refers the practice.
Public Qi Gong Class
Register for my public Qi Gong class at Kaiser via the link below